Friday, May 20, 2011

Healthy Spinach Chip and Dip!

Healthy spinach -chip dip

4.5 oz of spinach
1 1/2 teaspoons of olive oil 
1.5 oz of chicken
2.5 oz of cheese 
Put in pan in that order. Spinach first then add everything else in!
When done and still hot mix in 1 1/2 tablespoons of cream cheese....

Then bake a wrap! I am not eating flour currently so I used a TAXMICO wrap, I don't know exactly the name, but there is no flour in it and I bake it for 4 min once oven is heated! It makes the chip!

Its so yummy! I Reccomend it!!!

I will post a pic, I am just not at a computer currently!

No comments:

Post a Comment